Hearty Lentil Soup

It’s autumn and that means cooler temperatures, falling leaves, fire in the fire pit or fireplace, warm sweaters and hot soup!  This recipe is sure to meet that demand for something hot and satisfying.  Full of wholesome goodness and low on fat and calories.  My calculations bring this soup in at about 320 calories per serving. Hearty Lentil Soup 1… (more…)

Hearty Mushroom and Leek Soup with Thyme Cream

Autumn is approaching.  The temperatures at night are cooling.  This is the perfect time to start serving hearty, delicious, homemade soups!  They are so quick and easy and the taste is amazing.  Why serve canned when fresh is so fast!  PS:  My quick calculations show this soup has only 240 calories per 2 cup serving. Hearty Mushroom and Leek Soup… (more…)

Grilled Sambal Chicken

This chicken recipe is perfect for those times when hot and spicy is all you want.  Perfect on the grill with some veggies.  Try with grilled sweet potatoes. Grilled Sambal Chicken 4 T Cholula (don’t use Sriracha, it over powers all the other flavors) 1/2 c loosely packed brown sugar 1/3 c garlic and chili paste 2 T fish sauce 2… (more…)