Smoked Pork Tenderloin with BlackBerry Bar-B-Que Sauce

The sauce on this smoked pork tenderloin is deliciously fruity, with a smoky hot finish.  You will be amazed at the flavors in this sauce and it makes the pork is juicy and delicious.  The recipe makes plenty so give it a try on chicken 

Sauteed Kale Salad

When I was growing up in Southern Illinois, it was an annual tradition to serve wilted lettuce salads from the first spring greens out of the garden.  Mom would pile the bibb lettuce in a bowl, fry some bacon, splash some vinegar into the hot 

Sauteed Kale is The Perfect Choice When Trying To get Veggies That Are Loaded With Flavor Into Your Diet!

Anyone who knows me knows that I am not a big veggie eater.  I much prefer the roast beef, or shrimp, or roast pork.  Anything over vegetables.  But as I have gotten older, I have come to realize the importance of green in my diet