Healthy, Low Calorie, “Pasta” Sauce

This recipe is so fast and easy, you won’t believe it.  The flavors are amazing and it is healthy as well as low-calorie and filling!.  I added up all the calories and figure it is about 120 per serving (6 oz zucchini spirals is 60 

Harvest Green Beans

This recipe for Harvest Green Beans is healthy but also full of flavor.  Harvest Green Beans 1 lb. green beans 1/2 med. onion, finely minced 2 cloves garlic, finely minced 1/3 c beef stock 1/3 c dried cranberries 1/4 c pecan halves 1/4 c fresh 

Buddha Hand Marmalade – What a Special Treat!

I was recently at Whole Foods and noticed they had Buddha Hand’s in stock.  This exotic fruit is very interesting in that there is no fruit – just the peel!  Buddha Hand is used in Asia as a natural air freshener.  So, with the purchase