Month: May 2013

2010 Chateau St Michelle, Columbia Valley, Cabernet Sauvignon

Recently I was at the wine store and noticed the Chateau St Michelle had a great sale on their wines and a rebate of $2 per bottle so I decided to purchase a mixed case and review these wines.  They are at a great price 

Healthy and Delicious Baked Kale Chips

These kale chips are the rage these days.  I see them in Whole Foods all the time but they are a bit pricey.  Here is a recipe so you can make these at home whenever you want and with kale being so inexpensive, why not 

Wonderfully Delicious Baked/Grilled Fish

I am always looking for ways to get more fish into my family’s diet.  I’m trying to reduce the amount of red meat we consume and looking for ways to replace red meat with healthier choices for protein.  So I experiment a LOT with seasonings for chicken, fish, and seafood.  I tripped over this one last night and I think it is definitely going to be used frequently.

Fish with Spice Rub

Baked or Grilled Fish

1/2 t fresh cracked black pepper

1/2 t cumin

1/2 t paprika

1/2 t smoked paprika

1 t minced onions (fresh – use 2 t, or dry)

1 t garlic powder

1 t onion powder

1 t chili powder, I like Ancho, or Aleppo because of the smoky flavor

dash of cayenne pepper

Mix all the seasonings together in a bowl and set aside.  Blot the fish dry on paper towels.  Drizzle a very light coat of olive oil on both sides of the fish and coat with the seasoning mix.  Bake at 425 degrees for 12 – 15 minutes or until the fish flakes easily and is white all the way through, or grill on a medium hot grill until the fish flakes easily.  Serve with fresh cilantro, lime wedges, and avocado slices.  This recipe can easily be made in bulk so it is ready to use at any time.  If you are making the seasoning mix in bulk, be sure to use dry minced onion.